Drinks with the Girls

No Is A Full Sentence

"No is a Full Sentence"Mastering the Art of Boundaries Without the Apology Tour
In this empowering episode of Drinks With the Girls, Karen and Lisa dive deep into the art (and emotional rollercoaster) of setting boundaries and learning to say no without guilt. They unpack why women over 40 often struggle with people-pleasing, how midlife becomes the season of reclaiming your energy, and why protecting your peace isn’t selfish—it’s essential. Listen in as they share real stories, personal struggles with family and friendships, the invisible emotional labor women carry, and practical, heartfelt tips for setting loving but firm boundaries. Grab your favorite drink and join us for laughter, vulnerability, and the ultimate midlife pep talk about owning your worth, saying no with grace, and choosing yourself unapologetically.
*****************************************
🎧Show Notes
🔗 Resources & Mentions:
“The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships” by Dr. Harriet Lerner
Rice Krispies Treats 80s Commercial
“Espresso” by Sabrina Carpenter
2022 Harvard Business Review StudyKaren’s Recipe for Setting a Boundary:Where do you feel resentment?Where do you feel exhausted?
And where do you feel out of alignment?
Some scripts to say no:“I appreciate you thinking of me, but I can’t take that on.”
 “Thanks for reaching out, but I’m going to have to pass.”
 “I’m protecting my energy right now, so I’ll need to say no.”
Lisa’s Empowered Parent Collective
The Focus & Regulation Homeschool Blueprint
Sleep EpisodeEpisode 33: Wide Awake: No Sleep Till Brooklyn
Brain EpisodeEpisode 25: Your Brain in Midlife: Guest Expert Andrea Samadi
Chelsea Handler “The Feeling”
Holiday EpisodeEpisode 25: Evolving the Holidays Without Elevating the Chaos
*****************************************
Need help remembering what we talked about? Join the Pod Squad (our email list!) for direct links, show notes, and more midlife goodness delivered to your inbox. 💌
👉 Subscribe Here 
💬 Takeaways — What Do YOU Think?
We want to hear from you! Drop your thoughts in the comments, or send us an email at drinkswiththegirlspodcast@gmail.com. Whether it's a story, a laugh, or a “yep, been there”—we love hearing how our episodes land with you.
📲 Stay Connected
Follow, like, and join the conversation:Instagram: @drinkswiththegirlspodFacebook: Drinks With the Girls PodcastPinterest: Drinks With the Girls PodcastYouTube: Drinks With the Girls ChannelWebsite: www.drinkswiththegirlspodcast.com
💌 Reach Out
Got a question, idea, or just want to say hi? We’re all ears.Email us anytime: drinkswiththegirlspodcast@gmail.com
Connect with your hosts:✨ Karen Shatafian – www.karenshatafian.com✨ Lisa Corricello-McDowell – www.nextlevellifewithlisa.com

Menopause Meets Ayurveda

Ayurveda and Menopause
Natural Menopause Remedies for Hormone Support, Hot Flashes, and Midlife Empowerment
Hot flashes. Mood swings. Rage cleaning your kitchen at midnight. If menopause has you questioning your sanity, this episode is your warm hug and wake-up call. We're joined by Ayurvedic practitioner and menopause coach Karen Baskett, who shares how holistic tools like herbs, food, and lifestyle changes can actually reduce menopause symptoms—without judgment, shame, or one-size-fits-all advice.
We dig deep into how Ayurveda helps balance the body’s energies (aka doshas), why your gut is holding more than just bloat, and what really happens when estrogen takes a hike. From sleepless nights and night sweats to midlife reinvention and shedding old expectations, this conversation is both healing and empowering.
Whether you’re perimenopausal, postmenopausal, or wondering if this is finally the reason you forgot what day it is—this episode is for you.
In this episode, we cover:
What Ayurveda is and how it supports women in midlife
Why menopause symptoms are deeply connected to gut health
The role of stress, trauma, and “overdoing it” in hormone imbalances
How to talk to your doctor when you’re not being heard
The power of journaling your symptoms—and trusting your inner healer
Karen's bold move to Belize and what it taught her about choosing herself
✨ Plus: Our signature blend of sarcasm, sisterhood, and solutions—served with herbal tea or Olipop, depending on the night.
*****************************************
🎧Show Notes
Special Guest:Karen Baskett – Certified Ayurvedic PractitionerFounder of Alpenglow Ayurveda LLC & Amplify Healing Arts (Belize)IG: @alpenglow_ayurvedaFB: Karen.Baskett
🔗 Resources & Mentions:
What is Ayurvedic Medicine ?
Episode 12: Menopause: True Lies
Dr. Nancy Longsdorf, Author & Ayurvedic physician
Tamsen Fadal, Menopause advocate, author & speaker
Dr. Mary Claire Haver, Creator of the Galveston Diet & hormone health expert
*****************************************
Need help remembering what we talked about? Join the Pod Squad (our email list!) for direct links, show notes, and more midlife goodness delivered to your inbox. 💌
👉 Subscribe Here 
💬 Takeaways — What Do YOU Think?
We want to hear from you! Drop your thoughts in the comments, or send us an email at drinkswiththegirlspodcast@gmail.com. Whether it's a story, a laugh, or a “yep, been there”—we love hearing how our episodes land with you.
📲 Stay Connected
Follow, like, and join the conversation:Instagram: @drinkswiththegirlspodFacebook: Drinks With the Girls PodcastPinterest: Drinks With the Girls PodcastYouTube: Drinks With the Girls ChannelWebsite: www.drinkswiththegirlspodcast.com
💌 Reach Out
Got a question, idea, or just want to say hi? We’re all ears.Email us anytime: drinkswiththegirlspodcast@gmail.com
Connect with your hosts:✨ Karen Shatafian – www.karenshatafian.com✨ Lisa Corricello-McDowell – www.nextlevellifewithlisa.com

Dinner Without the Drama

Dinner Without the Drama: Quick, Real-Life Hacks to Make Cooking Less Stressful
Why is figuring out dinner every single night the hill we have to die on? In this episode of Drinks With The Girls, Karen and Lisa are joined by guest Lisa Potter — a home cook, working mom, grandmother, and part-time caterer — for a real, hilarious, and super helpful convo about the never-ending dinner grind. Whether you're cooking for picky kids, a partner with “texture issues,” or just yourself (hello, cheese and crackers), this episode is packed with tips, tools, and sanity-saving strategies for midlife mealtime.
From burnout in the kitchen to rediscovering joy through sourdough, we're dishing up:
Simple weeknight meal hacks that don’t involve 47 ingredients
Kitchen tools that actually make your life easier
How to plan meals without losing your mind (hello, Cozi and Plan to Eat apps)
Why grocery delivery is a midlife miracle
The secret magic of a well-stocked pantry
Tips for cooking for one (or two) that don’t involve cereal for dinner — unless you’re into that
We also talk about the emotional labor of always being the one to decide what’s for dinner, why “just ask them to help” actually works, and how to bring a little fun (and wine) back into the kitchen.
Resources + links mentioned are in the show notes — including our favorite apps, pantry staples, and how to get your hands on that sourdough starter.
Whether you’re an empty nester, feeding a full house, or somewhere in between — this one's for you, listeners. Grab a glass, put your feet up, and let’s tackle the dinner dilemma, one shortcut at a time.
*****************************************
Show Notes:
Here are the links, tools, recipes, and apps we mentioned in the episode, all in one place for you to browse while pretending to meal plan (we see you).
🎤 Our Guest: Lisa Potter
Home cook, sourdough whisperer, and co-founder of a catering business with her son (yes, seriously).🧑‍🍳 Smoke Ridge Custom Catering Website📸 Follow on Instagram
🧠 Meal Planning Tools That Save Our Sanity
🗓️ Cozi Family Organizer – Create a shared calendar, grocery lists, and store recipes in one spot👉 Check it out here
🍴 Plan to Eat – Imports recipes, builds grocery lists, and keeps everything organized👉 Get 20% off with this link (Lisa earns a small commission)
🍞 Sourdough Resources
Want to start baking sourdough without losing your mind? We got you.👉 Little Spoon Farm – Sourdough Starter + Tips
🥘 Easy Dinner Templates & Ideas
🧺 Sheet Pan Dinner Template – The ultimate weeknight dinner hack👉 Make your own sheet pan meals
🧂 Lisa Potter’s Well-Stocked Pantry Must-Haves
Keep these on hand and dinner practically makes itself (okay, almost):
Rice & Pasta
Canned Tomatoes / Tomato Sauce
Canned or Frozen Veggies
Cream of Celery / Cream of Chicken Soup
Garlic Powder, Onion Powder, Chili Powder, Paprika
Roasted Red Peppers
Kalamata Olives
Artichoke Hearts
Bouillon Cubes (Beef, Chicken, Veggie)
🛒 Favorite Food Sources for Eating Better Without the Stress
🥬 Tastes Better From Scratch by Lauren Allen👉 Go to Site
🥛 Raw Milk Locator👉 Find local sources
🍅 Community Supported Agriculture (CSA)👉 Learn about CSA programs near you
🥩 Oregon Valley Farms👉 Local-ish meats delivered
🥓 ButcherBox (for national meat delivery with sustainable practices)👉 Visit site
🍎 Imperfect Foods – Discounted groceries that are slightly “imperfect” but perfectly delicious👉 Browse boxes
🍐 Misfits Market – Similar to Imperfect, depending on where you live👉 Get started here
🔪 Lisa’s Favorite Kitchen Gadgets & Tools
The real MVPs for fast, no-fuss cooking:
✅ Instant Pot – Weeknight lifesaver
✅ Digital Kitchen Scale – For no-mess baking and sourdough
✅ Sharp, High-Quality Knife – Game-changer (get it sharpened regularly!)
✅ Microplane – For garlic, ginger, nutmeg, citrus zest, and more
✅ Wooden Corner Spoon – Flexible, non-scratching, forever favorite
✨ Love this episode?
Share it with a friend who's over being the default dinner decider
Screenshot and tag us @drinkswiththegirlspod
And don’t forget to leave a ⭐⭐⭐⭐⭐ review — it helps other women find our show!
Need help remembering what we talked about? Join the Pod Squad (our email list!) for direct links, show notes, and more midlife goodness delivered to your inbox. 💌
👉 Subscribe Here 
*****************************************
Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com
 
IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast  Pinterest: Drinks With the Girls Podcast  
YouTube: Drinks With the Girls Channel

Feminism, Fillers, and Facelifts

Feminism, Fillers, and Facelifts: Exploring Self-Love, Societal Pressure, and the Freedom to Age Your Own Way
In this bold and nuanced episode of Drinks with the Girls, Karen and Lisa dive into the complicated terrain of cosmetic enhancements in midlife—Botox, fillers, facelifts, and everything in between. Can you fight the patriarchy and still want smoother skin? Is it possible to age authentically while also craving a little tweak here and there?
With their signature blend of wit, warmth, and honesty, the hosts tackle the tangled web of beauty standards, internalized ageism, and the judgment women face—from society and from each other. From personal stories to cultural commentary, this episode invites listeners to reflect on where empowerment ends and pressure begins.
Whether you’re considering your first filler or fiercely embracing every wrinkle, this is a judgment-free zone—and a celebration of choice, autonomy, and aging out loud.
*****************************************
Show Notes:
Guiness Nitro
Episode 37: Brook Shields - Book Review
“Brooke Shields Is Not Allowed To Get Old” by Brooke ShieldsIG: Brook Shields - CALL US BROOKE!📲
 
Renee Zellweger Plastic Surgery Controversy
Not active on Social MediaCALL US Renee!📲
Demi Moore nude with paintIG: CALL US Demi!📲
 
Episode 17 : Breast Reduction
Lisa’s Breast Reduction Vlog
Lisa’s Vegan Collagen Builder - Arbonne Skin Elixir
Alex Light - Body Confidence
Pamela Anderson 
IG: Pamela Anderson
CALL US Pamela!📲
The Last Showgirl
Linda Evangelista Controversy
IG: CALL US Linda! 📲
 
Episode 3: Aging Disgracefully, Pt 1
Episode 4: Aging Disgracefully, Pt 2 
Tyra Banks CALL US Tyra!📲
Naomi CampbellCALL US Naomi!📲
Beverly JohnsonCALL US Beverly!📲
ImanCALL US Iman!📲
Cynthia ErivoCALL US Cynthia!📲
Simone Ashley
CALL US Simone!📲
Charithra ChandranCALL US Charithra!📲
*****************************************
Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com
Join the Podsquad and get all the episodes delivered right to your inbox every week! Easy to listen, easy to share! You’ll also get a free copy of our 30 Day Friendship Challenge. Sign up here now!
IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast  Pinterest: Drinks With the Girls Podcast  Email: drinkswiththegirlspodcast@gmail.com
Website: www.drinkswiththegirlspodcast.com
*********************************************Contact us!Email: drinkswiththegirlspodcast@gmail.comKaren Shatafian: Website www.karenshatafian.comLisa Corricello-McDowell: Website www.nextlevellifewithlisa.com
 

Unapologetically Silver! Deciding to Go Gray

In this empowering episode of Drinks with the Girls, hosts Karen and Lisa sit down with special guest Natasha Kolehmainen to explore what it truly means to age authentically—especially for women over 40. From embracing gray hair to challenging unrealistic beauty standards, this candid conversation dives into the silver hair movement, midlife self-acceptance, and the power of aging on your own terms.
Natasha shares her personal journey of going gray as a conscious rebellion against the pressure to “stay young” and the costly, time-consuming routines pushed by the beauty industry. Together, the trio opens up about letting go of outdated norms, embracing natural beauty, and confronting the double standards women face compared to men as they age.
Whether you're considering ditching the dye or redefining what aging means to you, this episode offers real talk, inspiration, and actionable encouragement. Discover why going gray is more than a style choice—it’s a radical act of self-love.
*****************************************
Show Notes:
Guest:
Natasha Kolehmainen is a certified Life and Health Coach helping GenX women who want to release the clutter in their lives, embrace simplicity, and create space for the work, activities and experiences they truly desire. Living an authentic, aligned life is the true GenX flex! 
 
You can sign up for her waitlist for information about future courses and workshops here
You can follow her on Instagram here
Or check out her website here
  
Natasha’s previous guest appearance on the podcast:Episode 35: Decluttering the Decades, Pt. 2: Zen Your Den
Vino Disco
Episode 37: Brook Shields - Book Review
“Brooke Shields Is Not Allowed To Get Old” by Brooke ShieldsIG: Brook Shields - CALL US BROOKE!📲
Episode 3: Aging Disgracefully, Pt 1
Episode 4: Aging Disgracefully, Pt 2 
 
Pamela Anderson IG: Pamela Anderson - CALL US Pamela!📲
 
Episode 17 : Breast ReductionEpisode 23: Gratitude
*****************************************
Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com
Share your love for Drinks With the Girls with a friend and sign up for the PodSquad here. You’ll also get a free copy of our 30 Day Friendship Challenge!
IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast  Pinterest: Drinks With the Girls Podcast  Email: drinkswiththegirlspodcast@gmail.com
Website: www.drinkswiththegirlspodcast.com
*********************************************Contact us!Email: drinkswiththegirlspodcast@gmail.comKaren Shatafian: Website www.karenshatafian.comLisa Corricello-McDowell: Website www.nextlevellifewithlisa.com
 

Unlocking Your Intuition After 40: Lessons from a Psychic Medium

In this powerful episode of Drinks With The Girls, hosts Karen and Lisa sit down with renowned psychic medium Sally Anne to explore how women can reconnect with and trust their intuition—especially after 40.
Too often, women are conditioned to second-guess their inner knowing. But what if tuning into your gut instinct is the key to clarity, confidence, and personal growth? Sally Anne shares her journey into psychic mediumship, how she developed her intuitive abilities, and what it means to connect with energies beyond the physical world.
Together, we discuss:
Why intuition tends to get louder in midlife
The societal pressures that teach women to ignore their instincts
How psychic readings can offer validation and guidance
Practical ways to nurture and trust your own inner voice
Stories that will make you think, laugh—and maybe get a little chill down your spine
Whether you’re spiritual, skeptical, or just a little curious, this episode is a must-listen for any woman navigating midlife changes, personal reinvention, or simply wanting to feel more in tune.
So pour your favorite drink, settle in, and join the conversation about intuition, connection, and female friendship after 40.
✨ Because trusting yourself is not woo—it’s wisdom.
*****************************************
Show Notes:
Guest: Sally Anne, Professional Psychic Medium
Facebook
Email

Screw the Scale: Redefining Fitness On Your Own Terms After 40

Welcome to another inspiring episode of Drinks with the Girls! Today, we're diving deep into a topic that resonates with so many women: health, fitness, and wellness after 40. Join hosts Karen and Lisa as they chat with Kelly Curtis, a seasoned health and fitness expert, about navigating perimenopause, menopause, and the unique challenges women face in midlife.
From the importance of strength training after 40 to the benefits of a high-protein diet and HIIT (high-intensity interval training), this conversation is filled with practical tips and expert advice on how to take control of your health and feel stronger than ever.
Learn how balanced nutrition, exercise, and lifestyle changes can help manage hormonal shifts, boost energy, and improve overall well-being. Plus, we explore the power of community and accountability in staying motivated on your fitness journey.
Whether you're just beginning to prioritize your health or looking to level up your current routine, this episode is packed with motivational insights to help women over 40 thrive. So grab a drink, get comfy, and join us for a real, relatable conversation about midlife fitness, menopause wellness, and taking charge of your body and mind after 40.
*****************************************
Show Notes:
Little West Juices
Arbonne Dream Tea
Cayenne Cleanse Kombucha
Guest: Kelly Curtis
Fitness & Wellness Coach Life Coach- Your biggest hype woman!Strength and Pilates Coach
Need help getting all that protein in? These are fantastic tasting vegan protein shakes and each serving is 20 grams of protein: Essential Meal Protein
My Fitness Pal App
Infrared Saunas
*****************************************
Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com
Share your love for Drinks With the Girls with a friend and sign up for the PodSquad here. You’ll also get a free copy of our 30 Day Friendship Challenge!
IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast  Pinterest: Drinks With the Girls Podcast  Email: drinkswiththegirlspodcast@gmail.com
Website: www.drinkswiththegirlspodcast.com
*********************************************Contact us!Email: drinkswiththegirlspodcast@gmail.comKaren Shatafian: Website www.karenshatafian.comLisa Corricello-McDowell: Website www.nextlevellifewithlisa.com

Bullying: The New Game of Thrones

In this powerful episode of Drinks with the Girls, hosts Karen and Lisa tackle the widespread issue of bullying—proving it doesn’t end after childhood. From workplace intimidation to online harassment, they explore how bullying affects women over 40 and beyond. Through real-life stories and expert-backed insights, they discuss setting boundaries, handling toxic behavior, and leveraging emotional intelligence to stand strong. With practical strategies and a focus on community support, this episode empowers listeners to navigate and overcome bullying at any stage of life. Tune in for a candid, eye-opening conversation on creating a culture of respect and resilience.
*****************************************
Show Notes:
Arbonne Green Synergy Elixir
RecessHop Wtr
Neuroscience Episode with Andrea Samadi
Athletic Brewing Non-Alcoholic Beer
The Empowered Parent Collective Launches March 11th - Founders Membership open only through March 18th! 
First Episode: Drinks With the Girls - An Introduction
Mean Girls
Equal Employment Opportunity Commission
*****************************************
Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com
Share your love for Drinks With the Girls with a friend and sign up for the PodSquad here. You’ll also get a free copy of our 30 Day Friendship Challenge!
IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast  Pinterest: Drinks With the Girls Podcast  Email: drinkswiththegirlspodcast@gmail.com
Website: www.drinkswiththegirlspodcast.com
*********************************************Contact us!Email: drinkswiththegirlspodcast@gmail.comKaren Shatafian: Website www.karenshatafian.comLisa Corricello-McDowell: Website www.nextlevellifewithlisa.com

Book Review: Brooke Shields Is Not Allowed to Get Old

Buckle up, listeners—this episode is salty, sassy, and straight-up necessary. We’re diving deep into Brooke Shields’ latest book, Brooke Shields Is Not Allowed to Get Old, and let’s just say she is speaking our language. From the ridiculousness of the anti-aging industry to the way society treats women over 40 like they’ve expired, we’re breaking down all the ways this book had us yelling, “YES, THANK YOU.”
We’re talking about confidence, reinvention, and the patriarchal BS that’s been trying to keep us in line since we were eight years old. (Spoiler: It’s not working anymore.) Brooke’s in her “F-it” era, and frankly, so are we.
Plus, we share some of our own midlife revelations, talk about what it means to truly step into our power, and maybe, just maybe, start a grassroots campaign to get Brooke to notice us.
Grab your drink of choice and get ready—this episode is all about owning your next chapter and making damn sure nobody puts midlife women in a corner. Cheers! 🥂
*****************************************
Show Notes:
Arbonne ImmunityFizz  Vitamin C Fizz Sticks - Rosemary Fig FlavorArbonne Sport Hydration
 
“Brooke Shields Is Not Allowed To Get Old” by Brooke Shields
IG: Brook Shields - CALL US BROOKE!📲
The Good Girl Myth: Why Midlife Women Are No Longer Buying ItWritten By Karen Shatafian
Song: “Confident” by Demi Lovato
Episode 27: Divorce, Dating, and Relationships in Midlife
Commence - Brooke’s Hair Care Line
“Down Came the Rain: My Journey Through Postpartum Depression” by Brooke Shields
“Pretty Baby: Brooke Shields” Documentary
“There Was a Little Girl: The Real Story of My Mother and Me” by Brooke Shields
Episode 5: The 80s, Part 1: More Than 16 Candles
Episode 6: The 80s, Part 2: Karen & Lisa's High School Reunion
*****************************************
Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com
Share your love for Drinks With the Girls with a friend and sign up for the PodSquad here. You’ll also get a free copy of our 30 Day Friendship Challenge!
IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast  Pinterest: Drinks With the Girls Podcast  Email: drinkswiththegirlspodcast@gmail.com
Website: www.drinkswiththegirlspodcast.com
*********************************************Contact us!Email: drinkswiththegirlspodcast@gmail.comKaren Shatafian: Website www.karenshatafian.comLisa Corricello-McDowell: Website www.nextlevellifewithlisa.com

The Empowered Parent Collective: Parenting Unique Kids

In this empowering episode of "Drinks With The Girls," we delve into the complex world of parenting children with unique needs. Hosts Karen and Lisa share candid, heartfelt stories and insights from their own experiences as mothers of children with unique needs. They explore the multifaceted roles parents must assume—therapist, advocate, and emotional coach—while managing their own lives.
Join Karen and Lisa as they tackle the challenges, isolation, and societal judgments faced by parents, while also celebrating the small but significant accomplishments that make the journey worthwhile. This episode offers a supportive community space for parents who feel overwhelmed, providing reassurance that they're not alone. Whether you're in the thick of it or seeking understanding, this conversation is a beacon for those navigating the unpredictable journey of raising kids with special, unique, and tough needs.
*****************************************
Show Notes:
Vino DiscoArbonne ImmunityFizz  Vitamin C Fizz Sticks - Rosemary Fig FlavorArbonne Sport Hydration
Join the Empowered Parent Collective Waitlist and get more info here!Launching March 11th for founding members through March 18th only
Join my free Empowered Parent Collective Community here
Decluttering Episode Part 2
*****************************************
Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com
Share your love for Drinks With the Girls with a friend and sign up for the PodSquad here. You’ll also get a free copy of our 30 Day Friendship Challenge!
IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast  Pinterest: Drinks With the Girls Podcast  Email: drinkswiththegirlspodcast@gmail.com
Website: www.drinkswiththegirlspodcast.com
*********************************************Contact us!Email: drinkswiththegirlspodcast@gmail.comKaren Shatafian: Website www.karenshatafian.comLisa Corricello-McDowell: Website www.nextlevellifewithlisa.com