Drinks with the Girls

Evolving the Holidays Without Elevating the Chaos

Join Karen and Lisa on "Drinks with the Girls" as they dive into the ups and downs of the holiday season for women over 40. In this episode, they share personal stories and practical tips to navigate the chaos and find joy during the holidays. From setting boundaries to reinventing traditions, Karen and Lisa explore how to keep the season stress-free and meaningful.
Discover how other cultures celebrate the holidays and get inspired to let go of perfection and embrace what truly matters. Learn about the importance of self-care, from ensuring enough sleep to staying hydrated, and how to make time for simple pleasures like a morning walk or a cozy dance party in your kitchen.
Additionally, the hosts highlight the importance of being kind to the planet during this festive time, offering ideas for reducing waste and creating environmentally friendly traditions. They encourage listeners to create their own self-care plan for the holidays, reminding everyone that the season should bring joy to you too.
Tune in for a heartwarming and insightful discussion that will leave you feeling empowered to celebrate the holidays on your terms. Don't forget to join Lisa's upcoming webinar for more tips on having healthier, happier holidays for you and the planet!
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Show Notes:
Lisa's Webinar: "Healthy, Happy Holidays for You and the Planet"
Thursday, November 14th at 6pm PT/9pm ET
Register here to attend live or get the recording. Are the holidays starting to feel like a whirlwind of stress, exhaustion, and endless to-do lists? This season, join us for a special webinar, Healthy, Happy Holidays for You and the Planet, and discover how to bring back the joy while reducing holiday stress—and your environmental footprint! 🌍✨
In this free webinar, you’ll learn:
How to manage decision fatigue and focus on what truly matters
Tips to set boundaries so you can enjoy holiday gatherings without burnout
Simple swaps to make your celebrations sustainable and eco-friendly
Strategies to avoid post-holiday financial stress and clutter
Practical wellness routines to keep your energy up, all season long 🎁 BONUS: Just by registering, you’ll receive my exclusive 2024 Gift Guide! 
Please join us!
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Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com
Share your love for Drinks With the Girls with a friend and sign up for the PodSquad here. You’ll also get a free copy of our 30 Day Friendship Challenge!
IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast  Pinterest: Drinks With the Girls Podcast 
*********************************************Contact us!Email: Drinkswiththegirlspodcast@gmail.comKaren Shatafian: Website www.karenshatafian.comLisa Corricello-McDowell: Website www.nextlevellifewithlisa.com

Beyond the Nest: Rediscovering Yourself as Your Kids Take Flight

Join Karen and Lisa in this heartwarming episode of "Drinks with the Girls" as they dive into the emotional rollercoaster of launching kids and embracing the empty nest. They share personal stories, practical advice, and actionable steps to help women over 40 navigate this significant life transition with grace and excitement.
Discover the art of balancing freedom and guardrails in parenting, and learn how to transform the void left by your children into a space for self-discovery and joy. Karen and Lisa discuss the importance of reconnecting with yourself and nurturing key relationships, whether with a partner, friends, or even your adult children, as they step into their own independence.
With insights on celebrating milestones, prioritizing self-care, and reigniting passions, this episode offers a supportive community and valuable resources for women looking to thrive in this new chapter. Whether you're a helicopter parent struggling to let go or someone excited about rediscovering life beyond motherhood, this episode provides encouragement and inspiration to create a fulfilling future.
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Show Notes:
Vino Disco wine
Care package ideas:Home baked goodsMicrowavable foods Mini-medicine kitElectric diffuser with essential oilsTheir favorite tea or coffee with an electric kettle and French press and a mugHoliday decorationsGame day items - shirts, hats, scarvesUber or DoorDash gift cards for a special treatNew set of sheetsPersonal care itemsFun hallway games or card gamesBluetooth speakerChlorox wipesBook light
Here’s a recommended cart from Lisa for some fun Arbonne nutrition, makeup and skincare items.Join my Email A-Listers’ Club here and I’ll send you a coupon for 35-45% off if you email me and mention the podcast!
 
1. **"The Empty Nest: 31 Parents Tell the Truth About Relationships, Love, and Freedom After the Kids Fly the Coop"** by Karen Stabiner
2. **"The Empty Nest: A Mother's Hidden Grief"** by J. Louise Despert -
3. **"When the Kids Go to College: A Parent’s Guide to Changing Relationships"** by Barbara M. Newman
4. **"Midlife is Not a Crisis: Using Astrology to Thrive in the Second Half of Life"** by Virginia Bell
 **"<The Gift of an Empty Nest: Discovering the Blessings of All of Life’s Seasons>"** The title is actually "Empty Nest, Full Life: Discovering God's Best for Your Next" by Jill Savage
Bloggers 1.  *Empty Nest Blessed* (Suzy Mighell)
2. *Midlife Rambler* (Katy Kozee)
3. *Next Phase Parenting* (Shelley and Kym)
Podsquad - 30 Day Friendship Challenge
Karen: Online Communities & Resources to check out: 1. *Grown & Flown* - A large community with articles, guides, and a Facebook group where women can share experiences, advice, and support regarding the empty nest transition. I can vouch for this group!
2. *Empty Nest Moms (Facebook Group)* - A supportive Facebook group where women going through the empty nest phase share advice, encouragement, and tips for navigating this new stage of life. 
3. *Empty Nest Support Services* - Provides coaching and resources specifically for empty nesters, helping them find purpose and joy post-parenting. This is pretty robust and has blog articles Her blog is, Life In Transition. So much good information in an honest and upfront kind of way. 
Karen: This is just me but If I was looking for empty nest  support, that would speak to me. I don’t want recipes and fashion tips, I want to know the nitty gritty of what I can do to move forward.
Riding The Midlife Wave - Karen’s FB Group
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Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com
Share your love for Drinks With the Girls with a friend and sign up for the PodSquad here. You’ll also get a free copy of our 30 Day Friendship Challenge!
*********************************************Contact us!IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast  Pinterest: Drinks With the Girls Podcast  Email: drinkswiththegirlspodcast@gmail.com
Karen Shatafian: Website www.karenshatafian.comLisa Corricello-McDowell: Website www.nextlevellifewithlisa.com

Celebrating the Twins, Pt. 2: Breast Cancer

In this heartfelt episode of Drinks With The Girls, Karen and Lisa delve into the challenging yet essential topic of breast health, particularly focusing on Breast Cancer Awareness Month. They share personal stories and insights from women who have bravely faced breast cancer, emphasizing the importance of mindset, advocacy, and self-awareness.
Listeners are invited to join the conversation on the significance of regular screenings, understanding risk factors, and the role of lifestyle choices in cancer prevention. The episode also sheds light on the emotional journey of those diagnosed with breast cancer, offering supportive advice from real women who have battled the disease.
Tune in to explore the latest research updates, debunk common myths, and discover resources that can empower women over 40 to take charge of their health. With a mix of humor and sincerity, Karen and Lisa remind us of the strength found in community and the power of female friendship.
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Show Notes:
Breast Reduction Episode
Menopause Episode
What is 3D Mammography?
American Cancer Society
Breast Cancer Research Foundation
The Susan G. Komen Foundation
The documentary Lisa worked on is called "Once a Year...For a Lifetime". Sadly, I couldn't find any recordings of it online, but here is some info:
The Revlon Company Foundation and Lilly Tartikoff, wife of the then-NBC president; Phylicia Rashad; and Jane Pauley produced “Once a Year…For a Lifetime,” a documentary movie explaining the benefits of regular mammography that made its television debut on Nov. 16, 1990.
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Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com
Share your love for Drinks With the Girls with a friend and sign up for the PodSquad here. You’ll also get a free copy of our 30 Day Friendship Challenge!
IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast  Pinterest: Drinks With the Girls Podcast  Email: drinkswiththegirlspodcast@gmail.com
*********************************************Contact us!Email: drinkswiththegirlspodcast@gmail.comKaren Shatafian: Website www.karenshatafian.comLisa Corricello-McDowell: Website www.nextlevellifewithlisa.com

Celebrating the Twins, Part 1: Breast Reduction Surgery

Welcome to Drinks with the Girls, where Karen and Lisa dive into heartfelt conversations for women over 40, focusing on connection, change, and the power of female friendship. In this special episode, we delve into an inspiring journey of transformation and empowerment.
As part of Breast Cancer Awareness Month, we are dedicating two episodes to breast health. On this episode, Lisa opens up about her life-changing experience with breast reduction surgery. She shares the physical and emotional challenges she faced, the misconceptions surrounding the procedure, and how it ultimately led to reclaiming her health and life.
Through candid discussions, Karen and Lisa explore the impact of chronic pain on mental health, the importance of mindset shifts, and the empowering decision to prioritize self-care. Join us as we navigate through the myths and truths of breast reduction surgery, offering insights and support for women contemplating this significant step.
Tune in to hear Lisa's personal story, her journey through recovery, and the profound changes it brought to her life. This episode is a testament to the strength of women reclaiming their narratives and finding empowerment through difficult choices.
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Show Notes 
Lisa’s TikTok Episodic Series on her Breast Reduction Surgery
Midlife Reclamation Episode*****************************************Takeways - what do YOU think?
Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com
Share your love for Drinks With the Girls with a friend and sign up for the PodSquad here. You’ll also get a free copy of our 30 Day Friendship Challenge!

IG: @drinkswiththegirlspod


FB: Drinks With the Girls Podcast  


Pinterest: Drinks With the Girls Podcast *********************************************

Contact us!

Email: drinkswiththegirlspodcast@gmail.com

Karen Shatafian: Website www.karenshatafian.com

Lisa Corricello-McDowell: Website www.nextlevellifewithlisa.com

The Toxic Graveyard: A Real Life Horror Show

Welcome to a special Halloween episode of "Drinks with the Girls," where Karen and Lisa delve into the chilling world of hidden toxins lurking in everyday products. From household cleaners to cosmetics and food, discover the real-life horror show of chemicals impacting our health.
This episode explores how the rise of convenience products and gaps in regulation have allowed these toxins to become ingrained in our daily lives. Karen and Lisa discuss the history, the impact on health, and the small steps you can take to detox your home and body.
Join the conversation as they uncover the alarming truths about bioaccumulation, greenwashing, and the importance of reading labels. Plus, don't miss Lisa's invitation to a free webinar, "The Toxic Graveyard," for practical tips and resources to make informed choices.
Tune in for an eye-opening discussion on the hidden dangers in our products and learn how to empower yourself with knowledge for a healthier life.
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Show NotesThe 80s episodes: Part 1 and Part 2
The Dirty DozenClean 15
What to look for on your labels:
USDA Certified OrganicEWG VerifiedLeaping Bunny Certified
Certified B Corp
Certified Non-GMO
Helpful apps:Think DirtySkin Deep
The Toxic Graveyard WebinarThursday, October 17th6pm PT/9pm ETMore info and register here!
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Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com
Share your love for Drinks With the Girls with a friend and sign up for the PodSquad here. You’ll also get a free copy of our 30 Day Friendship Challenge!
IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast  Pinterest: Drinks With the Girls Podcast 
*********************************************Contact us!Email: drinkswiththegirlspodcast@gmail.comKaren Shatafian: Website www.karenshatafian.comLisa Corricello-McDowell: Website www.nextlevellifewithlisa.com
 

The Art of Reclaiming Your Life After 40

Welcome to Drinks with the Girls, the podcast where we celebrate the journey of women over 40 who are ready to reclaim their lives. In this episode, hosts Karen and Lisa dive into the concept of midlife reclamation—a transformative time when many women experience a sense of freedom and renewal.
Join us as we explore why midlife is such a pivotal period, sharing personal stories, real-life experiences, and practical tools to help you thrive. Discover the importance of affirmations, the power of female friendships, and the significance of setting goals to reignite your sense of purpose.
We'll discuss overcoming societal messages, embracing change, and the necessity of self-care. Get ready to be inspired by stories of women who have made significant shifts in their lives and learn how you can create the most empowered and turned-on version of yourself.
Tune in and embark on your journey to midlife reclamation, because it's never too late to start living your best life. Cheers to a fabulous new chapter!
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Show Notes
Karen’s Midlife Reclamation GuideViola Davis IGLet’s Be Friends Episode #2
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Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com
Share your love for Drinks With the Girls with a friend and sign up for the PodSquad here. You’ll also get a free copy of our 30 Day Friendship Challenge!
IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast  Pinterest: Drinks With the Girls Podcast  Email: drinkswiththegirlspodcast@gmail.com
*********************************************Contact us!Email: drinkswiththegirlspodcast@gmail.comKaren Shatafian: Website www.karenshatafian.comLisa Corricello-McDowell: Website www.nextlevellifewithlisa.com
 

The Next Adventure: Midlife Reinvention

Welcome to "Drinks with the Girls," a podcast dedicated to women over 40. Hosted by Karen and Lisa, two moms and solopreneurs, this episode delves into the challenges and triumphs of midlife reinvention. From societal expectations to personal growth, Karen and Lisa share their experiences and insights on navigating midlife transitions.
In this episode, they discuss the impact of societal constructs on aging, the importance of unhooking from decades of people-pleasing, and the power of female friendship. They explore topics like career changes, empty nesting, and the pursuit of passions, offering practical advice and heartfelt stories to inspire women to embrace their next chapter.
Join the conversation as they tackle midlife reinvention through the lens of entrepreneurship, personal growth, and the courage to take bold steps. Whether you're considering a career shift, launching a new project, or simply seeking a community of like-minded women, this episode is packed with valuable insights and encouragement.
Tune in to discover how to step into your power, prioritize your needs, and live unapologetically. Let's redefine midlife together!
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Show Notes
Podcast Coaching Membership Info: Perfectly Imperfect Podcasting LabLisa’s Empowered Parent Webinar Lisa’s “How to Ditch Your Job Without Losing Your Income” ClassKaren - All her coaching information and juicy offerings!
Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com
Hey, FABULOUS listeners, guess what?There’s something exciting happening here at Drinks with the Girls. We have a way for you, our listeners, to be involved: join our Drinks with the Girls Pod Squad support team!You can help us get the word out about Drinks with the Girls because we want all women to feel the support of a powerful community of women behind them.Here’s what you need to do...* Go to your favorite podcast platform and subscribe or follow Drinks with the Girls if you haven’t already.* Click this link to signup for the Pod Squad* Every month share share share!*Share with a girlfriend via text, share to your email newsletter, share on your socials, share from the rooftops! 
IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast  Pinterest: Drinks With the Girls Podcast  Email: drinkswiththegirlspodcast@gmail.com
*********************************************Contact us!Email: Drinkswiththegirlspodcast@gmail.comKaren Shatafian: WebsiteLisa Corricello-McDowell: Website

Things We Wish We'd Known

Welcome to "Drinks with the Girls," where Karen and Lisa, moms and solopreneurs, dive into real conversations about connection, change, and the power of female friendship. In this episode, we explore the advice we wish we'd been able to give our younger selves.
What would you tell your younger self knowing what you know now? We share personal anecdotes and valuable advice on becoming lifelong learners, embracing failure, and challenging societal expectations. Learn how to prioritize your well-being, follow your passions, and live life to the fullest. This episode is packed with insights that will inspire you to take charge of your life and embrace your true self.
Show Notes
Waterloo Orange Vanilla Seltzer
Lisa’s After Bahamas Mama:Equal parts Midori, Blue Curacao, Malibu Rum, Pineapple Rum, Margarita Mix - plus Seltzer Water
Mel Robbins’ Podcast
Tim McGraw“Live Like You Were Dying”
Nelson Mandela quote - 1994 Inaugural speech
Episodes Why Am I So Tired Part 1
Part 2*****************************************
Takeways - what do YOU think? Tell us in the comments or email us at drinkswiththegirlspodcast@gmail.com
What advice would you give your younger self?*****************************************
Hey, FABULOUS listeners, guess what?There’s something exciting happening here at Drinks with the Girls. We have a way for you, our listeners, to be involved: join our Drinks with the Girls Pod Squad support team!You can help us get the word out about Drinks with the Girls because we want all women to feel the support of a powerful community of women behind them.Here’s what you need to do...* Go to your favorite podcast platform and subscribe or follow Drinks with the Girls if you haven’t already.* Click this link to signup for the Pod Squad.* Every month share share share!Share with a girlfriend via text, share to your email newsletter, share on your socials, share from the rooftops! The more you share, the more chances you have to win incredible prizes every month. Send us a screenshot of your share or tag us and you’ll be entered to win a fabulous prize.
IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast  Pinterest: Drinks With the Girls Podcast  Email: drinkswiththegirlspodcast@gmail.com
*********************************************Contact us!Email: Drinkswiththegirlspodcast@gmail.comKaren Shatafian Lisa Corricello-McDowell

Menopause: True Lies

Welcome to another episode of Drinks with the Girls, where Karen and Lisa dive deep into the uncharted waters of perimenopause and menopause. Join us as we break the taboo and bring real conversations about the challenges and triumphs women face during this pivotal time in life.
In this episode, we explore the multifaceted symptoms of menopause, from mental health impacts and sleep disruptions to the surprising positive changes. We share personal journeys, medical insights, and practical tips on navigating this wild phase of life. Karen and Lisa also discuss the importance of community and support, empowering women to take control of their health and well-being.
Grab your favorite drink and join us for an honest, eye-opening discussion that promises to make women over 40 feel seen, supported, and not alone on this journey. Let's tackle menopause together with humor, wisdom, and a dash of sass. Cheers!
Show Notes - Menopause: True LiesPaloma Cocktail Recipe
“You Need to Calm Down” Taylor Swift
Mary Claire Haver, MD @drmaryclaire
“The Menopause Manifesto” by Dr. Jen Gunter
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Takeways - what do YOU think? Tell us in the comments or email us at drinkswiththegirlspodcast@gmail.com
1. What symptoms of menopause surprised you?2. What symptoms have you experienced?3. What do you think about Ozempic?4. Would you like to see a Book Club for our listeners on the Podcast?*****************************************
Hey, FABULOUS listeners, guess what?There’s something exciting happening here at Drinks with the Girls. We have a way for you, our listeners, to be involved: join our Drinks with the Girls Pod Squad support team!You can help us get the word out about Drinks with the Girls because we want all women to feel the support of a powerful community of women behind them.Here’s what you need to do...* Go to your favorite podcast platform and subscribe or follow Drinks with the Girls if you haven’t already.* Click this link to signup for the Pod Squad.* Every month share share share!Share with a girlfriend via text, share to your email newsletter, share on your socials, share from the rooftops! The more you share, the more chances you have to win incredible prizes every month. Send us a screenshot of your share or tag us and you’ll be entered to win a fabulous prize. 
Contact us!
IG: @drinkswiththegirlspod
FB: Drinks With the Girls Podcast
Pinterest: Drinks With the Girls Podcast
Email: drinkswiththegirlspodcast@gmail.com
Karen ShatafianLisa Corricello-McDowell

Traveling With Our Kids

Welcome to Drinks with the Girls, where Karen and Lisa dive into real conversations about midlife, friendship, and the challenges that come with raising kids with special needs. In this episode, Lisa shares her family's experience traveling with her children, both of whom have autism, and the incredible support provided by the organization, Autism on the Seas.
The discussion touches on the complexities of traveling with special needs, from dealing with TSA and airline staff to ensuring her children’s comfort and safety. Lisa also highlights the importance of using respectful language when referring to individuals with disabilities and shares personal anecdotes about navigating public misunderstandings and unkind comments.
Lisa and Karen also share practical travel tips for parents traveling with their kids, including the importance of preparation and tips for making it easier. Whether you're a parent of special needs children or just looking to broaden your understanding, this episode offers valuable insights and heartfelt stories for anyone interested in traveling with their kids.
Tune in to hear about the triumphs and trials of traveling with special needs kids, and the powerful message of kindness and understanding that we all need to hear. Let's go!
Show Notes 🧡Autism on the Seas🧡
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Takeways - what do YOU think? Tell us in the comments or email us at drinkswiththegirlspodcast@gmail.com
1. Have you traveled with young kids before? Any tips?2. What has your experience been with people with special needs?*****************************************
Hey, FABULOUS listeners, guess what?There’s something exciting happening here at Drinks with the Girls. We have a way for you, our listeners, to be involved: join our Drinks with the Girls Pod Squad support team!You can help us get the word out about Drinks with the Girls because we want all women to feel the support of a powerful community of women behind them.Here’s what you need to do...* Go to your favorite podcast platform and subscribe or follow Drinks with the Girls if you haven’t already.* Click this link to signup for the Pod Squad.* Every month share share share!Share with a girlfriend via text, share to your email newsletter, share on your socials, share from the rooftops! The more you share, the more chances you have to win incredible prizes every month. Send us a screenshot of your share or tag us and you’ll be entered to win a fabulous prize. IG: @drinkswiththegirlspodFB: Drinks With the Girls PodcastEmail: drinkswiththegirlspodcast@gmail.com
*********************************************Contact us!Email: Drinkswiththegirlspodcast@gmail.comKaren Shatafian: www.karenshatafian.comLisa Corricello-McDowell: www.nextlevellifewithlisa.com