Menopause Meets Ayurveda

Ayurveda and Menopause

Natural Menopause Remedies for Hormone Support, Hot Flashes, and Midlife Empowerment

Hot flashes. Mood swings. Rage cleaning your kitchen at midnight. If menopause has you questioning your sanity, this episode is your warm hug and wake-up call. We're joined by Ayurvedic practitioner and menopause coach Karen Baskett, who shares how holistic tools like herbs, food, and lifestyle changes can actually reduce menopause symptoms—without judgment, shame, or one-size-fits-all advice.

We dig deep into how Ayurveda helps balance the body’s energies (aka doshas), why your gut is holding more than just bloat, and what really happens when estrogen takes a hike. From sleepless nights and night sweats to midlife reinvention and shedding old expectations, this conversation is both healing and empowering.

Whether you’re perimenopausal, postmenopausal, or wondering if this is finally the reason you forgot what day it is—this episode is for you.

In this episode, we cover:

• What Ayurveda is and how it supports women in midlife

• Why menopause symptoms are deeply connected to gut health

• The role of stress, trauma, and “overdoing it” in hormone imbalances

• How to talk to your doctor when you’re not being heard

• The power of journaling your symptoms—and trusting your inner healer

• Karen's bold move to Belize and what it taught her about choosing herself

✨ Plus: Our signature blend of sarcasm, sisterhood, and solutions—served with herbal tea or Olipop, depending on the night.

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🎧Show Notes

Special Guest:
Karen Baskett – Certified Ayurvedic Practitioner
Founder of Alpenglow Ayurveda LLC & Amplify Healing Arts (Belize)
IG: @alpenglow_ayurveda
FB: Karen.Baskett

🔗 Resources & Mentions:

What is Ayurvedic Medicine ?

Episode 12: Menopause: True Lies

Dr. Nancy Longsdorf, Author & Ayurvedic physician

Tamsen Fadal, Menopause advocate, author & speaker

Dr. Mary Claire Haver, Creator of the Galveston Diet & hormone health expert

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Connect with your hosts:
✨ Karen Shatafian – www.karenshatafian.com
✨ Lisa Corricello-McDowell – www.nextlevellifewithlisa.com

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