Therapy: Taking the Crisis Out of Midlife

In this episode of Drinks with the Girls, co-hosts Karen and Lisa as they engage in a lively discussion on the significance of embracing therapy as a beneficial tool for women navigating midlife changes.

Join Karen and Lisa as they candidly share their journeys through therapy, highlighting how it helps in processing emotions, setting boundaries, and discovering self-worth. This episode addresses the stigma surrounding therapy, and how seeking help, whether from therapists or life coaches, can provide essential support through transitions such as career changes and empty nesting.

From discussing practical therapy options, including virtual solutions and specialized therapists, to offering tips on finding the right support, this episode is a valuable resource for anyone considering therapy. Listen in and feel encouraged to invest in yourself for a more fulfilled and connected life.

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Show Notes

Pukka Green Tea
Mug Warmer Plate
Dela Calle Tepache Mexican Soda

Shrinking - Apple TV - Two Seasons

Holiday Episode

"Down Came the Rain: My Journey Through Postpartum Depression" by Brooke Shields

Resources to find a therapist:
Psychology Today Therapist Referral Link

Therapy Den

Open Path Collective

Apps
Better Health

Talk Space

NPR Article on AI Therapy Bots 

International Coaching Federation

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Contact us!
Email: drinkswiththegirlspodcast@gmail.com
Karen Shatafian: Website www.karenshatafian.com
Lisa Corricello-McDowell: Website www.nextlevellifewithlisa.com