Drinks with the Girls®

Celebrating the Twins, Pt. 2: Breast Cancer

In this heartfelt episode of Drinks With The Girls, Karen and Lisa delve into the challenging yet essential topic of breast health, particularly focusing on Breast Cancer Awareness Month. They share personal stories and insights from women who have bravely faced breast cancer, emphasizing the importance of mindset, advocacy, and self-awareness.
Listeners are invited to join the conversation on the significance of regular screenings, understanding risk factors, and the role of lifestyle choices in cancer prevention. The episode also sheds light on the emotional journey of those diagnosed with breast cancer, offering supportive advice from real women who have battled the disease.
Tune in to explore the latest research updates, debunk common myths, and discover resources that can empower women over 40 to take charge of their health. With a mix of humor and sincerity, Karen and Lisa remind us of the strength found in community and the power of female friendship.
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Show Notes:
Breast Reduction Episode
Menopause Episode
What is 3D Mammography?
American Cancer Society
Breast Cancer Research Foundation
The Susan G. Komen Foundation
The documentary Lisa worked on is called "Once a Year...For a Lifetime". Sadly, I couldn't find any recordings of it online, but here is some info:
The Revlon Company Foundation and Lilly Tartikoff, wife of the then-NBC president; Phylicia Rashad; and Jane Pauley produced “Once a Year…For a Lifetime,” a documentary movie explaining the benefits of regular mammography that made its television debut on Nov. 16, 1990.
🏥Medical Disclaimer:The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. While we may discuss functional medicine, wellness practices, and personal health experiences, this content is not a substitute for professional medical guidance, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, medications, or lifestyle. The views expressed in this podcast are our own and are not intended to diagnose, treat, cure, or prevent any disease. Listener discretion is advised, and any actions you take based on the information provided are at your own risk.
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Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com
Share your love for Drinks With the Girls with a friend and sign up for the PodSquad here. You’ll also get a free copy of our 30 Day Friendship Challenge!
IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast  Pinterest: Drinks With the Girls Podcast  Email: drinkswiththegirlspodcast@gmail.com
*********************************************Contact us!Email: drinkswiththegirlspodcast@gmail.comKaren Shatafian: Website www.karenshatafian.comLisa Corricello-McDowell: Website www.nextlevellifewithlisa.com

Celebrating the Twins, Part 1: Breast Reduction Surgery

Welcome to Drinks with the Girls, where Karen and Lisa dive into heartfelt conversations for women over 40, focusing on connection, change, and the power of female friendship. In this special episode, we delve into an inspiring journey of transformation and empowerment.
As part of Breast Cancer Awareness Month, we are dedicating two episodes to breast health. On this episode, Lisa opens up about her life-changing experience with breast reduction surgery. She shares the physical and emotional challenges she faced, the misconceptions surrounding the procedure, and how it ultimately led to reclaiming her health and life.
Through candid discussions, Karen and Lisa explore the impact of chronic pain on mental health, the importance of mindset shifts, and the empowering decision to prioritize self-care. Join us as we navigate through the myths and truths of breast reduction surgery, offering insights and support for women contemplating this significant step.
Tune in to hear Lisa's personal story, her journey through recovery, and the profound changes it brought to her life. This episode is a testament to the strength of women reclaiming their narratives and finding empowerment through difficult choices.
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Show Notes 
Lisa’s TikTok Episodic Series on her Breast Reduction Surgery
Midlife Reclamation Episode
🏥Medical Disclaimer:The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. While we may discuss functional medicine, wellness practices, and personal health experiences, this content is not a substitute for professional medical guidance, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, medications, or lifestyle. The views expressed in this podcast are our own and are not intended to diagnose, treat, cure, or prevent any disease. Listener discretion is advised, and any actions you take based on the information provided are at your own risk.*****************************************Takeways - what do YOU think?
Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com
Share your love for Drinks With the Girls with a friend and sign up for the PodSquad here. You’ll also get a free copy of our 30 Day Friendship Challenge!

IG: @drinkswiththegirlspod


FB: Drinks With the Girls Podcast  


Pinterest: Drinks With the Girls Podcast *********************************************

Contact us!

Email: drinkswiththegirlspodcast@gmail.com

Karen Shatafian: Website www.karenshatafian.com

Lisa Corricello-McDowell: Website www.nextlevellifewithlisa.com

The Toxic Graveyard: A Real Life Horror Show

Welcome to a special Halloween episode of "Drinks with the Girls," where Karen and Lisa delve into the chilling world of hidden toxins lurking in everyday products. From household cleaners to cosmetics and food, discover the real-life horror show of chemicals impacting our health.
This episode explores how the rise of convenience products and gaps in regulation have allowed these toxins to become ingrained in our daily lives. Karen and Lisa discuss the history, the impact on health, and the small steps you can take to detox your home and body.
Join the conversation as they uncover the alarming truths about bioaccumulation, greenwashing, and the importance of reading labels. Plus, don't miss Lisa's invitation to a free webinar, "The Toxic Graveyard," for practical tips and resources to make informed choices.
Tune in for an eye-opening discussion on the hidden dangers in our products and learn how to empower yourself with knowledge for a healthier life.
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Show NotesThe 80s episodes: Part 1 and Part 2
The Dirty DozenClean 15
What to look for on your labels:
USDA Certified OrganicEWG VerifiedLeaping Bunny Certified
Certified B Corp
Certified Non-GMO
Helpful apps:Think DirtySkin Deep
The Toxic Graveyard WebinarThursday, October 17th6pm PT/9pm ETMore info and register here!
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Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com
Share your love for Drinks With the Girls with a friend and sign up for the PodSquad here. You’ll also get a free copy of our 30 Day Friendship Challenge!
IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast  Pinterest: Drinks With the Girls Podcast 
*********************************************Contact us!Email: drinkswiththegirlspodcast@gmail.comKaren Shatafian: Website www.karenshatafian.comLisa Corricello-McDowell: Website www.nextlevellifewithlisa.com
 

The Art of Reclaiming Your Life After 40

Welcome to Drinks with the Girls, the podcast where we celebrate the journey of women over 40 who are ready to reclaim their lives. In this episode, hosts Karen and Lisa dive into the concept of midlife reclamation—a transformative time when many women experience a sense of freedom and renewal.
Join us as we explore why midlife is such a pivotal period, sharing personal stories, real-life experiences, and practical tools to help you thrive. Discover the importance of affirmations, the power of female friendships, and the significance of setting goals to reignite your sense of purpose.
We'll discuss overcoming societal messages, embracing change, and the necessity of self-care. Get ready to be inspired by stories of women who have made significant shifts in their lives and learn how you can create the most empowered and turned-on version of yourself.
Tune in and embark on your journey to midlife reclamation, because it's never too late to start living your best life. Cheers to a fabulous new chapter!
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Show Notes
Karen’s Midlife Reclamation GuideViola Davis IGLet’s Be Friends Episode #2
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Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com
Share your love for Drinks With the Girls with a friend and sign up for the PodSquad here. You’ll also get a free copy of our 30 Day Friendship Challenge!
IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast  Pinterest: Drinks With the Girls Podcast  Email: drinkswiththegirlspodcast@gmail.com
*********************************************Contact us!Email: drinkswiththegirlspodcast@gmail.comKaren Shatafian: Website www.karenshatafian.comLisa Corricello-McDowell: Website www.nextlevellifewithlisa.com
 

The Next Adventure: Midlife Reinvention

Welcome to "Drinks with the Girls," a podcast dedicated to women over 40. Hosted by Karen and Lisa, two moms and solopreneurs, this episode delves into the challenges and triumphs of midlife reinvention. From societal expectations to personal growth, Karen and Lisa share their experiences and insights on navigating midlife transitions.
In this episode, they discuss the impact of societal constructs on aging, the importance of unhooking from decades of people-pleasing, and the power of female friendship. They explore topics like career changes, empty nesting, and the pursuit of passions, offering practical advice and heartfelt stories to inspire women to embrace their next chapter.
Join the conversation as they tackle midlife reinvention through the lens of entrepreneurship, personal growth, and the courage to take bold steps. Whether you're considering a career shift, launching a new project, or simply seeking a community of like-minded women, this episode is packed with valuable insights and encouragement.
Tune in to discover how to step into your power, prioritize your needs, and live unapologetically. Let's redefine midlife together!
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Show Notes
Podcast Coaching Membership Info: Perfectly Imperfect Podcasting LabLisa’s Empowered Parent Webinar Lisa’s “How to Ditch Your Job Without Losing Your Income” ClassKaren - All her coaching information and juicy offerings!
Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com
Hey, FABULOUS listeners, guess what?There’s something exciting happening here at Drinks with the Girls. We have a way for you, our listeners, to be involved: join our Drinks with the Girls Pod Squad support team!You can help us get the word out about Drinks with the Girls because we want all women to feel the support of a powerful community of women behind them.Here’s what you need to do...* Go to your favorite podcast platform and subscribe or follow Drinks with the Girls if you haven’t already.* Click this link to signup for the Pod Squad* Every month share share share!*Share with a girlfriend via text, share to your email newsletter, share on your socials, share from the rooftops! 
IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast  Pinterest: Drinks With the Girls Podcast  Email: drinkswiththegirlspodcast@gmail.com
*********************************************Contact us!Email: Drinkswiththegirlspodcast@gmail.comKaren Shatafian: WebsiteLisa Corricello-McDowell: Website

Things We Wish We'd Known

Welcome to "Drinks with the Girls," where Karen and Lisa, moms and solopreneurs, dive into real conversations about connection, change, and the power of female friendship. In this episode, we explore the advice we wish we'd been able to give our younger selves.
What would you tell your younger self knowing what you know now? We share personal anecdotes and valuable advice on becoming lifelong learners, embracing failure, and challenging societal expectations. Learn how to prioritize your well-being, follow your passions, and live life to the fullest. This episode is packed with insights that will inspire you to take charge of your life and embrace your true self.
Show Notes
Waterloo Orange Vanilla Seltzer
Lisa’s After Bahamas Mama:Equal parts Midori, Blue Curacao, Malibu Rum, Pineapple Rum, Margarita Mix - plus Seltzer Water
Mel Robbins’ Podcast
Tim McGraw“Live Like You Were Dying”
Nelson Mandela quote - 1994 Inaugural speech
Episodes Why Am I So Tired Part 1
Part 2*****************************************
Takeways - what do YOU think? Tell us in the comments or email us at drinkswiththegirlspodcast@gmail.com
What advice would you give your younger self?*****************************************
Hey, FABULOUS listeners, guess what?There’s something exciting happening here at Drinks with the Girls. We have a way for you, our listeners, to be involved: join our Drinks with the Girls Pod Squad support team!You can help us get the word out about Drinks with the Girls because we want all women to feel the support of a powerful community of women behind them.Here’s what you need to do...* Go to your favorite podcast platform and subscribe or follow Drinks with the Girls if you haven’t already.* Click this link to signup for the Pod Squad.* Every month share share share!Share with a girlfriend via text, share to your email newsletter, share on your socials, share from the rooftops! The more you share, the more chances you have to win incredible prizes every month. Send us a screenshot of your share or tag us and you’ll be entered to win a fabulous prize.
IG: @drinkswiththegirlspod FB: Drinks With the Girls Podcast  Pinterest: Drinks With the Girls Podcast  Email: drinkswiththegirlspodcast@gmail.com
*********************************************Contact us!Email: Drinkswiththegirlspodcast@gmail.comKaren Shatafian Lisa Corricello-McDowell

Menopause: True Lies

Welcome to another episode of Drinks with the Girls, where Karen and Lisa dive deep into the uncharted waters of perimenopause and menopause. Join us as we break the taboo and bring real conversations about the challenges and triumphs women face during this pivotal time in life.
In this episode, we explore the multifaceted symptoms of menopause, from mental health impacts and sleep disruptions to the surprising positive changes. We share personal journeys, medical insights, and practical tips on navigating this wild phase of life. Karen and Lisa also discuss the importance of community and support, empowering women to take control of their health and well-being.
Grab your favorite drink and join us for an honest, eye-opening discussion that promises to make women over 40 feel seen, supported, and not alone on this journey. Let's tackle menopause together with humor, wisdom, and a dash of sass. Cheers!
Show Notes - Menopause: True LiesPaloma Cocktail Recipe
“You Need to Calm Down” Taylor Swift
Mary Claire Haver, MD @drmaryclaire
“The Menopause Manifesto” by Dr. Jen Gunter
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Takeways - what do YOU think? Tell us in the comments or email us at drinkswiththegirlspodcast@gmail.com
1. What symptoms of menopause surprised you?2. What symptoms have you experienced?3. What do you think about Ozempic?4. Would you like to see a Book Club for our listeners on the Podcast?*****************************************
Hey, FABULOUS listeners, guess what?There’s something exciting happening here at Drinks with the Girls. We have a way for you, our listeners, to be involved: join our Drinks with the Girls Pod Squad support team!You can help us get the word out about Drinks with the Girls because we want all women to feel the support of a powerful community of women behind them.Here’s what you need to do...* Go to your favorite podcast platform and subscribe or follow Drinks with the Girls if you haven’t already.* Click this link to signup for the Pod Squad.* Every month share share share!Share with a girlfriend via text, share to your email newsletter, share on your socials, share from the rooftops! The more you share, the more chances you have to win incredible prizes every month. Send us a screenshot of your share or tag us and you’ll be entered to win a fabulous prize. 
Contact us!
IG: @drinkswiththegirlspod
FB: Drinks With the Girls Podcast
Pinterest: Drinks With the Girls Podcast
Email: drinkswiththegirlspodcast@gmail.com
Karen ShatafianLisa Corricello-McDowell

Traveling With Our Kids

Welcome to Drinks with the Girls, where Karen and Lisa dive into real conversations about midlife, friendship, and the challenges that come with raising kids with special needs. In this episode, Lisa shares her family's experience traveling with her children, both of whom have autism, and the incredible support provided by the organization, Autism on the Seas.
The discussion touches on the complexities of traveling with special needs, from dealing with TSA and airline staff to ensuring her children’s comfort and safety. Lisa also highlights the importance of using respectful language when referring to individuals with disabilities and shares personal anecdotes about navigating public misunderstandings and unkind comments.
Lisa and Karen also share practical travel tips for parents traveling with their kids, including the importance of preparation and tips for making it easier. Whether you're a parent of special needs children or just looking to broaden your understanding, this episode offers valuable insights and heartfelt stories for anyone interested in traveling with their kids.
Tune in to hear about the triumphs and trials of traveling with special needs kids, and the powerful message of kindness and understanding that we all need to hear. Let's go!
Show Notes 🧡Autism on the Seas🧡
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Takeways - what do YOU think? Tell us in the comments or email us at drinkswiththegirlspodcast@gmail.com
1. Have you traveled with young kids before? Any tips?2. What has your experience been with people with special needs?*****************************************
Hey, FABULOUS listeners, guess what?There’s something exciting happening here at Drinks with the Girls. We have a way for you, our listeners, to be involved: join our Drinks with the Girls Pod Squad support team!You can help us get the word out about Drinks with the Girls because we want all women to feel the support of a powerful community of women behind them.Here’s what you need to do...* Go to your favorite podcast platform and subscribe or follow Drinks with the Girls if you haven’t already.* Click this link to signup for the Pod Squad.* Every month share share share!Share with a girlfriend via text, share to your email newsletter, share on your socials, share from the rooftops! The more you share, the more chances you have to win incredible prizes every month. Send us a screenshot of your share or tag us and you’ll be entered to win a fabulous prize. IG: @drinkswiththegirlspodFB: Drinks With the Girls PodcastEmail: drinkswiththegirlspodcast@gmail.com
*********************************************Contact us!Email: Drinkswiththegirlspodcast@gmail.comKaren Shatafian: www.karenshatafian.comLisa Corricello-McDowell: www.nextlevellifewithlisa.com 

Chicks with Chicks

Welcome to "Drinks with the Girls," where Karen and Lisa, moms and solopreneurs, dive into conversations about midlife, friendship, and the unexpected joys of chicken keeping. In this episode, they share the adventures and challenges of raising backyard chickens, from the surprising personalities of their feathered friends to the benefits of fresh eggs and the therapeutic value of chicken time. They'll also pose some questions about the ethics of animal husbandry and talk about concerns with the food industry.
Join Karen and Lisa as they navigate midlife changes, discuss the importance of female friendships, and explore topics like menopause, launching kids, and reinventing themselves. Whether you’re a seasoned chicken tender or just curious about the clucking craze, this episode offers a blend of heartfelt stories, practical advice, and plenty of laughs.
Plus, discover the fascinating facts about chickens, from their social intelligence to their ancient dinosaur lineage, and learn how these charming creatures can enrich your life in unexpected ways. Tune in for a fun, informative, and inspiring conversation that celebrates the power of connection, change, and living well in midlife.
 
Show Notes
Rico Suave - songAbbott Elementary - Chicken Egg episodeChicken Run - movie with Mel Gibson and Julia Sawalha (not Saffron Burrows Lisa!)Absolutely FabulousThe Omnivore’s Dilemma by Michael PollanTemple Grandin
Lisa’s company Arbonne - all vegan, non-GMO
Karen’s Retreat - Exhale
Karen's chickens:
Lisa's chickens:
 
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Takeways - what do YOU think?
Tell us in the comments or email us at drinkswiththegirlspodcast@gmail.com
1. Do you have chickens or do you want to have them?2. Do you incorporate a vegan or vegetarian lifestyle or regular meal into your food consumption?*****************************************
Join the PodSquad!
Hey, FABULOUS listeners, guess what?There’s something exciting happening here at Drinks with the Girls. We have a way for you, our listeners, to be involved: join our Drinks with the Girls Pod Squad support team!You can help us get the word out about Drinks with the Girls because we want all women to feel the support of a powerful community of women behind them.Here’s what you need to do...* Go to your favorite podcast platform and subscribe or follow Drinks with the Girls if you haven’t already.* Click this link to signup for the Pod Squad.* Every month share share share!Share with a girlfriend via text, share to your email newsletter, share on your socials, share from the rooftops! The more you share, the more chances you have to win incredible prizes every month. Send us a screenshot of your share or tag us and you’ll be entered to win a fabulous prize. IG: @drinkswiththegirlspodFB: Drinks With the Girls PodcastEmail: drinkswiththegirlspodcast@gmail.com
*********************************************Contact us!Email: Drinkswiththegirlspodcast@gmail.comKaren Shatafian: www.karenshatafian.comLisa Corricello-McDowell: www.nextlevellifewithlisa.com

Trips With the Girls

Join Karen and Lisa in this episode of "Drinks with the Girls" as they dive into the magic and science behind girls' trips. From the hilarious and unexpected adventures in Africa to the serene and therapeutic girls' trips to Santa Fe, discover how these experiences strengthen female friendships and boost well-being.
Lisa shares her scientific findings on the benefits of female bonding, while Karen recounts her 30-year tradition of annual getaways with her college besties. Learn about the joy of spontaneous dance parties, the importance of intentionality in planning, and the health benefits that come from spending quality time with friends.
Whether it's a luxurious spa day, a heart-pounding adventure, or a simple night in with wigs and games, this episode highlights the irreplaceable value of female connections. Tune in for tips on how to start your own girls' trips, the emotional support they provide, and the laughter they bring. Plus, get a sneak peek into Karen's upcoming retreat designed to help women reconnect and rejuvenate.
Don't miss out on this heartfelt and humorous discussion that celebrates the beauty and power of female friendship. Cheers to the women who make life richer and more vibrant!
Show Notes
Movie: Girls Trip 2017Lisa’s Alma Mater - Smith CollegeKaren’s Alma Mater - University of Redlands
Karen’s Retreat - Exhale
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Takeways - what do YOU think?
Tell us in the comments or email us at drinkswiththegirlspodcast@gmail.com
1. What do you think of the science behind girls’ trips?2. What are your favorite places to take them?3. What trips are on your bucket list?*****************************************
Join the PodSquad!
Hey, FABULOUS listeners, guess what?There’s something exciting happening here at Drinks with the Girls. We have a way for you, our listeners, to be involved: join our Drinks with the Girls Pod Squad support team!You can help us get the word out about Drinks with the Girls because we want all women to feel the support of a powerful community of women behind them.Here’s what you need to do...* Go to your favorite podcast platform and subscribe or follow Drinks with the Girls if you haven’t already.* Click this link to signup for the Pod Squad.* Every month share share share!Share with a girlfriend via text, share to your email newsletter, share on your socials, share from the rooftops! The more you share, the more chances you have to win incredible prizes every month. Send us a screenshot of your share or tag us and you’ll be entered to win a fabulous prize. IG: @drinkswiththegirlspodFB: Drinks With the Girls PodcastEmail: drinkswiththegirlspodcast@gmail.com
*********************************************Contact us!Email: Drinkswiththegirlspodcast@gmail.comKaren Shatafian: www.karenshatafian.comLisa Corricello-McDowell: www.nextlevellifewithlisa.com